ABOUT PROTEIN

ABOUT CALCIUM

ABOUT IRON

ABOUT B12

ABOUT KIDS

ABOUT HEART DISEASE

ABOUT CANCER

ABOUT DIABETES

OTHER RESOURCES

About Protein

The “need” for high protein is centered on fear rather than fact. The initial research on which this myth is based was done in Germany around the turn of the century and was financed mainly by the meat and dairy industries. The average American consuming animal products (meat, dairy) eats much more protein than he or she needs. What happens to the extra protein? Metabolizing protein produces toxic byproducts that the liver must process, and then it is excreted by the kidneys. Thus, too much protein intake stresses the organs.

According to the American Dietetic Association, a pure vegetarian diet supplies more than the required protein for one’s daily need. Harvard University researchers have found that it is practically impossible to have a vegetarian diet that produces a protein deficiency unless you’re only eating sweets and other vegetarian junk food. Vegetarian protein is a lot easier for the body to digest

At Hippocrates Health Institute it was shown that the people who ate the most meat were actually more susceptible to protein deficiency. Firstly, because the body finds it so difficult to digest animal protein, it often doesn’t get fully digested and instead putrefies in our intestines. Secondly, the body doesn’t really know what to do with all the excess protein, so it dumps it in the basement membranes. Basement membranes are those through which nutrients and oxygen are filtered into the cells from the capillaries and through waste products of the cells are filtered out into the blood to be eliminated. The more excess protein there is in the diet, the more gets dumped in the basement membrane. Eventually, the basement membrane gets so clogged that nutrients and oxygen are not able to pass into the cells and waste products cannot be eliminated. You begin to build up toxins and wastes and you start to suffocate on a cellular level. The build-up of protein contributes to hypertension, atherosclerosis, cardiovascular disease and diabetes.

Additional information about protein:

http://www.forksoverknives.com/the-myth-of-complementary-protein/

http://www.drmcdougall.com/health/education/health-science/hot-topics/nutrition-topics/protein-meat-poultry/

http://www.pcrm.org/health/diets/vsk/vegetarian-starter-kit-protein

http://www.drmcdougall.com/med_hot_protein.html

http://engine2diet.com/question/can-i-get-enough-protein-eating-a-plant-based-diet/